The Nigerian Chess Federation (NCF) is preparing its players for the upcoming All-Africa games in Algeria. Here are some strategies you might want to incorporate into your own training regimen:
The players according to coach Akintola normally have two hours of physical training every morning and by next month, the players would be on special diet with more of fruits which [NCF] chess president [ACP Sani Mohammed] said will eliminate stress-causing acids.
"If we put the athletes o[n] fruits meals daily between from morning till midday, it helps to give instant energy and eliminate waste just as it increases body metabolism," he explained.
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